Coaching

₹1,800 per session

• 45mins to 1hr sessions, 3-5 days per week, program customized to your goals and experience.

₹1,500 per session

• 45 to 60 mins sessions, 3-5 days per week, program customized to your personal goals and experience.

• For people who prefer to train virtually with available equipment

• Sessions run via Google meet

₹5,500 per month

• A fully customized program for 3-5 days/week, based on your goals, with the equipment that you have access to. 

• You will be training on your own. Each move in the program will be hyperlinked to a short demo video for your reference.

• You could record videos (optional) of your exercises and send them at the end of week for feedback.

• Form and load recommendations are updated weekly, once you send your training videos and fill your training sheet. Training is tracked through Google Sheets.

₹450 per session, every Saturday - 6:30 to 7:30 AM

• Where movement meets play.

• Outdoor training session (depending on the kindness of rain) where the moves are primarily based on Strongman & Strongwomen sport,  Picking weights off the floor,  Pressing weights overhead and Carrying weights for distance.

• My main goal is to make these moves more accessible for everyone while jumping through many barriers surrounding these moves imposed by the fitness industry.